Sleep apnea is a common sleep disorder that affects about 5 % of adults in Australia. Obstructive sleep apnoea is the most prevalent type, and it happens when tissues in your throat block your airway while you're sleeping, causing the breathing to start and stop. This may result in low oxygen levels, poor quality sleep, and a decline in overall physical health.
Long-term treatment for sleep apnea symptoms may involve making lifestyle changes including losing weight. However, continuous positive airway pressure (CPAP) therapy is one of the best remedies that can instantly alleviate symptoms.
A CPAP mask is an essential piece of equipment for CPAP therapy. The mask uses tubing to connect to your CPAP machine. It seals off your mouth and nose to deliver compressed air that helps keep your airways open while you sleep. However, not all CPAP masks on the market are created equal. These are the best.
ResMed AirFit P10 Nasal Pillow for Side Sleepers
CPAP masks may frequently feel bulky and uncomfortably heavy while lying against your pillow if you like to sleep on your side. However, that’s not the case with this mask. The ResMed Airfit P10 mask for CPAP is paramount to ensuring comfortable and effective therapy. It features a simple, minimal design that aims to offer a snug fit without bulky or awkward parts.
Two cushioned prongs of the ResMed AirFit P10 can be put into your nostrils. This decreases the amount of stuff on your face and leaves your mouth open. You can lay your face against the pillow with your cheeks free without being concerned that the mask will come off or irritate your skin.
The soft seal produced by the P10 ResMed Nasal Pillows prevents leaks. Additionally flexible enough to move easily while you sleep, the short tube won't tug or feel uncomfortable as you switch positions. You can even wear glasses while wearing the mask because the headpiece is fixed near the top of the head. Or continue nightly routines like watching your favourite TV show because of the lack of bulk of conventional nose masks.
Who said that trying a new mask can be a hassle?! Each ResMed P10 comes with three sizing options-small, medium, and large, allowing you to find your ideal fit from the comfort of your own home. Additionally, the elastic headgear is adjustable and manufactured with Velcro so you can achieve a perfect fit that won't snag hair. These features increase the mask's versatility and make it an excellent fit for most face shapes and nose sizes.
The mask should be gently hand-washed each day to avoid accumulation, but its upkeep is a breeze since there are only a few pieces to disassemble. The mask's parts are colour-coded and have clip-on features for simple assembly.
ResMed AirTouch F20: Best Overall
Due to their cumbersome headgear and irritating silicone cushions, full-face masks are frequently painful for many CPAP users. If this describes you, then you are a great candidate for the ResMed AirSense F20. This mask has memory foam cushions that are softer and more flexible than silicone, and elastic straps make up the headgear, which moulds to your face. Six different sizes are also available, guaranteeing that the majority of people may choose a model that fits them securely and comfortably.
You may easily modify the mask’s fit using its four elastic, adjustable straps with magnetic clips. These straps also make the hat seems rather light. ResMed offers two size categories with small, medium, and large options for each: "standard" and "for her." Compared to other full-face masks available, this size variety is very broad. All masks come with plush memory foam cushions, but silicone cushions are also an option. You may easily attach and detach the connecting hose using an elbow port.
People who typically find face masks to be excessively stiff or cumbersome should be comfortable wearing the flexible, lightweight headgear. On the other hand, the memory foam cushions of the AirSense F20 should be comfortable for those who get irritation in their nostrils from pillows made of stiff silicone.
Unlike many rival masks, this particular style lacks a forehead strap which ensures complete visibility when reading or watching TV before going to bed. Because of the vast size range, most men and women would be able to select at least one design that feels comfortable.
ResMed AirFit F30 for Back Sleepers
The ResMed AirFit F30 is a fully adjustable, low-profile full-face mask with light headgear and a discrete cushion that rests beneath your nose's bridge. There are two different cushion sizes, and the straps may be altered for the perfect fit.
The hose is placed right in front of your mouth to provide an airflow. Any direction can be reached by rotating it. The mask may be more comfortable for you if the hose is turned away from your head and lays on or next to your pillow rather than pulling on your face. Elastic straps on the mask have hook-and-loop fasteners to allow for fit customization.
As with other full-face masks that don't cover the bridge of the nose, the F30 is also ideal for people who wear eyeglasses as they shouldn't be hampered by the low-profile seal, and their lenses wouldn't fog up. For individuals who desire the option of choosing their cushion size, this mask is also a wonderful option. The headpiece of many full-face masks comes in a variety of sizes, but multiple cushion options are very uncommon.
