Running is a lovely physical activity that should give you a boost of energy, strengthen your muscles and clear your mind. Your running experience should be enriched with a hydration pack. A hydration running vest or pack is a practical thing that makes it easy to bring along your water, snacks, and spare clothing.
What's a Hydration Vest?
Running vests, also known as hydration packs, is a symbol of liberation for both road and trail runners. These vests provide the convenience of running outdoors for extended periods without the need to halt for water or provisions. Instead, you can effortlessly access all your essentials, securely attached to your body, eliminating any excessive bouncing or discomfort. Unlike a hiking backpack, a running hydration vest is designed to fit snugly against your skin, minimizing the up-and-down movement of the pack while running. With easily reachable water bottles positioned on your sternum or a bladder connected to your back, these vests not only quench your thirst but also ensure uninterrupted hydration during your run.
How to Choose Your Hydration Vest?
Fit
If a hydration vest fits poorly you'll feel uncomfortable; there will be shoulder digging, chafing, or riding up. Be sure to wear the vest high up on your back and ensure a snug fit to prevent movement while running. In case you fall between sizes, it's best to choose the larger size to avoid feeling too restricted. While many hydration vests are unisex, certain brands offer designs specifically tailored for women. These designs provide more space around the chest and lower hydration pockets to accommodate a woman's build.
Capacity
Hydration vests for running come in a wide range of sizes, from approximately 2 litres to over 12 litres. The volume you need will depend on the equipment you intend to carry, which is mainly determined by the length of your run. For shorter runs, lasting less than an hour, many runners choose alternatives like handheld water bottles or small waist packs.
These options allow you to bring essentials such as water, a key, and maybe an energy gel. However, as your runs extend to one or two hours, or even longer, you will likely require more supplies. This could involve a larger amount of food and water, along with additional items like a hat, gloves, headlamp, phone, first-aid kit, and map. It is at this point that using a hydration running vest becomes a practical choice for many runners.
To find the perfect running hydration pack for your needs, consider the typical duration of your runs and use the chart below as a starting guide. Remember that factors like weather conditions, the type of run, and personal preference can also impact the size of the vest you need. If your runs vary significantly in duration, it might be necessary to have multiple running hydration vests. While this approach may suit some runners, it is often more convenient for most individuals to have just one vest that can be used for all their runs.
Features
If you plan on carrying a credit card or keys while running, look for a pack with a zip pocket to securely store them. For those who require fuel during their run, ensure that the pack has enough space to easily access gels or food, allowing you to stay on the move.
Bottles vs Reservoir
You can either opt for water bottles that attach to the front of the vest or go for a hydration reservoir that fits into a sleeve at the back. The choice ultimately depends on personal preference. Some runners like the feel of water bottles up front and don't mind the extra weight, while others prefer sipping from a reservoir tube and don't mind the weight in the back.
• Most vests are compatible with both bottles and a reservoir: Whether the vest comes with bottles or a reservoir, it's usually designed to accommodate both. This means you can adapt the vest to carry water in whichever way you prefer, even if you're not sure initially.
• Bottles are easier and faster to refill: If you're going on a long run and need to refill your water, taking out the bottles, filling them, and putting them back in is much quicker and simpler than removing the reservoir.
• Bottles can be soft or rigid: Many hydration vests come with soft, flexible water bottles that are comfortable and minimize water sloshing. However, these bottles can be punctured if you fall, which is why some runners, especially those exploring remote areas, prefer rigid bottles.
• Reservoirs hold more water: If you're going on longer runs that require more water, a hydration reservoir will generally provide a larger capacity. For really long runs, you might consider using a reservoir in combination with bottles.
Benefits of Using Hydration Vests
These vests not only provide easy access to hydration while running but also offer convenient storage for carrying essential items. Whether you need to refuel with energy gels or carry lightweight jackets and gloves for unexpected weather changes, these vests have compartments to accommodate all your needs. Selecting the right hydration pack based on fluid capacity, pack capacity, fit, and price range can significantly enhance comfort and safety during long runs. This article will explore the features, benefits, and factors to consider when choosing the ideal running hydration vest for your specific requirements.
